A.  7 x 1 – Power Clean + 2 x Push Jerks w/90 Sec Rest  B.  20 Min AMRAP  5 x Kettlebell Cleans + Press (R/L)  10 x Power Swings (Stop/Go)  20 x Double-unders C.  Mobility  -Post results under comments  Read More

New Oly and Kettlebell classes start today.  If you’re planning on following the Oly program you may follow this LINK  and get the the entire month of programming.  Athletes may use the level 1 Oly class (In the warehouse space) to warm-up for the level 2 class at 6:30 pm.  Any questions or concerns can be...Read More

-The Barbell Club T-shirts/Thermals/Tank order will be placed this Friday.  If you’re interested placing an order please follow this LINK and put your order in the google document or contact Matt at [email protected].   -New class updates starting this week! 9 additional hours of classes have been added!   A.  Snatch – 7 x 2...Read More

A.  Power Cleans – 4 x 3 TNG w/90 Sec Rest B.  8 Rounds AFAP 5 x Clean and Jerks @ 155lb/105lb  20 x Double-unders 12 x Wallballs @ 20lb/14lb   C.  Mobility  -Post results under comments Read More

A.  Snatch Push Press  – 4 x 3 w/60 Sec Rest  B1.  Kettlebell Presses – 3 x 5 (R/L) Heavy w/60 Sec Rest  B2.  Power Swings (Stop/Go) – 3 x 5 @ Double bells w/60 Sec Rest  C.  Nicole  20 Min AMRAP  400M Run  Max Reps Pull-ups  -Post results under commentsRead More

A1.  TGU Heavy – 3 x 5 (R/L) w/30 Sec Rest  A2.  GHD Sit-ups – 3 x 10-15 w/30 Sec Rest  B.  5 Rounds  2 Min Max Efforts  15 Cal Row followed by  AMRAP 2011 Regional standard burpees   30 Sec Rest after each round   -Post results under comments    Read More

Whole Life Challenge at CFP! CFP will be participating in the whole life challenge world wide online game.  Your point Coaches on this event are Jen, Julie, and Josh.  Ask them in the gym if you have any questions.  Below are the facts and rules.  Cost will be $45 per person.  Family Friends are invited...Read More

[youtube=http://www.youtube.com/watch?v=Z3Mo2U3Vlmk&feature=related] Watch and learn…  A.  5 x 1 – Squat Clean + Hang Squat Clean (below the knees) + Split Jerk w/2 Min Rest  B.  15 Min AMRAP  5 x TNG Squat Cleans @ 205lb/125lb  200M Run  C.  Lying Leg Raises – 3 x 20  -Post results under comments  Read More

CFP Girls Dominating... 🙂   [youtube=http://www.youtube.com/watch?feature=player_embedded&v=OSnLuJzn_pg] Mobility Class Description   Starts August 12th at 3 pm CrossFit Progression’s Movement and Mobility class This class is more than just stretching! We will be using CrossFit’s 10 foundational movements as a way to develop better quality movement and mobility. Each class we will practice one of the...Read More

-Starting August 6th there will be some minor changes with the schedule. Mon/Wed/Fri 8 am open hours will extend till 10 am instead of 9 am.  Level 1 beginner Olympic lifting classes will be offered in the warehouse space Tuesdays and Thursdays at 5:30 pm – 6:30 pm.   Level 1 beginner Kettlebell classes will...Read More