A.  15 Minutes of Stone Work  B.  EMOM  for 10 Minutes  3 x Ground to Shoulder Atlas Stones (Go HEAVY)  C.  Death By 10 Meters <-> On minute perform 1 x 10M Run, 2nd minute 2 x 10M Run, 3rd minute 3 x 10M Run…. -Post results under commentsRead More

A.  5 Minute AMRAP Double-Unders  B.  Shoulder Press – 5 x 3 w/2 Minute Rest  C.  20 Minute AMRAP  10 x Wallballs  10 x Sit-ups  10 x Burpees  -Post results under comments      Read More

Benefits of Crossfit Kids at Crossfit Progression By Jen Grenell   Julie and I have a passion for working with children. We are excited to work with the kids at Crossfit Progression to hopefully set them on the right track in life, thinking that exercise is not only fun, but also an essential part of...Read More

[youtube=http://www.youtube.com/watch?v=7Kcb7VVtV6k&feature=youtu.be] There are still spots left for the Kettlebell Seminar with RKC instructor Jen Sinkler.  The kettlebell is one of the most efficient tools of the trade when it comes to developing power, stamina, endurance, fat loss, and overall athletic capacity.  Come join us April 28th at CFP from 11am – 4 pm for a...Read More

A.  Max Effort Box Jump  You may not take any steps to achieve your box jump.   B.  Wittman  7 Rounds AFAP:  15 x Kettlebell Swings @ 1.5 pood/ 1 pood “American Style Rx’d”   15 x Power Cleans @ 95lb/65lb  15 x Box Jumps @ 24inch/20inch  B1.  SCALED OPTION/RECOVERY OPTION  7 Rounds @ 75%...Read More

A.  Chelsea  EMOM for 30 Minutes  5 x Pull-ups  10 x Push-ups  15 x Air Squats If you’re unable to complete the entire work set before the time expires, wait until the next minute to restart the work set.  Scale accordingly.  -Post results under comments  Read More

A.  Cleans (Power or Full) – 5 x 3 w/2 Minute Rest  B1.  Bent Rows Reverse Grip – 3 x 10 w/60 Sec Rest B2.  RDL – 3 x 8-10 w/60 Sec Rest  C.  EMOM “Every Minute on the Minute”   for 10 Minutes  3 x Cleans (Heavy)  8 x American Swings (Heavy)  -Post results...Read More

A.  OHS – 5 x 3 w/2 Minute Rest  B.  21-18-15-12-9-6-3 OHS @ 95lb/65lb  Pull-ups  Perform 20 x Double unders after each set C.  3 x 1:30 Plank 1:1 Work/Rest Ratio  -Post results under comments  Read More

A1.  Pistols – 3 x 12 (Alternating)  A2.  Shoulder Touches – 3 x 10 (Alternating)  Substitute Max effort Handstand holds if you’re unable to perform shoulder touches.  B.  5 rounds AFAP:  20 x Pistols  20 x V-ups  200M Row  C.  3 x 15 Back Extensions  -Post results under comments Read More

Register HERE! Got a “workout routine?” Maybe that’s the problem! CFP – Body By CrossFit provides an intense dose of powerful fitness training. For 4 weeks we combine military style training with effective functional fitness methods in a motivating format that will make you dig deeper, work harder and achieve more. What is CrossFit? A...Read More