Category

CrossFit
10 AM KB CLASS A.  3 RDS SWING – SNATCH LADDER (1-5) B. 10 MIN. EMOTM -10 2 HAND SWINGS -5 PUSH UPS  
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Fitness – Performance MoFo A.  EMOM – 10 Mins Even – 3 x Front Squats @ 85%  Odd – 3 x Push Jerks @ 85%  B.  Daniel  50 x Pull-ups  400M Run  21 x Thrusters @ 95lb/65lb  800M Run  21 x Thrusters  400M Run  50 x Pull-ups  Sport  A.  10 Min Yolk Carry  B.  Daniel ...
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THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...
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THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...
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“It has helped me believe in myself.  I have learned things in here that I can apply to my life outside of here.” -Tammy, CFP member.  Watch Tammy’s Video.  
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Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...
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Food is Medicine   Have you ever wondered what Ibuprofin is made out of? Or where Neosporin originated? Or what is in Pepto Bismal? Have you ever wondered if there was another way of treating your ailments other than popping that pill, or drinking the medicine, or spraying that spray? Do you think to yourself,...
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Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...
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Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...
Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...
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