Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to try Progression? I needed a change.  The word...Read More

Jo Lynn has such a great outlook on long-term health and fitness that I know you can relate to.  Read on to get to know Jo Lynn Hovde! What do you do for a living? I am an RN at OMC working in the ER and also work there as a supervisor.  What’s your favorite thing to do outside of the gym? I like playing softball, water sports, and being...Read More

My name is Kate DeVinny.  I’ve been a member of progression for about 3 years at the encouragement of my daughter and son in law, who are members.   I’ve participated in the WLC that the gym has offered a number of times.  This has been quite successful for me but i found that it...Read More

Tracy in not new to Progression Fitness and you may see her hopping between REV and CrossFit classes.  She’s got a fresh take on lifelong fitness and we’re lucky to have her.  Read on to get to know Tracy Roeder! What do you do for a living? I work in the Public Works Department with the City of Rochester. What’s your favorite thing to do outside of the gym? Spending...Read More

This man proves that age is only a number and the only limitations that exist are in your head!  Read on to be truly inspired by and get to know the super amazing Mark Olsen. What do you do for a living? I am an assistant golf professional for Oak Summit Golf Course and a...Read More

When he’s not putting in work at the gym you can find him spending lots of time outdoors.  You should also know this… JR is a ball of energy and we’re lucky to have him.  Read on to get to know JR Hanenberger. What do you do for a living? Associate Technician at SEH which...Read More