A former boot camper let’s us in on what Progression means to her and how to deal with fear and insecurity in your workouts.  Meet Debra Groehler. What do you do for a living? I am an Assistant Olmsted County Attorney.  I represent Olmsted County Social Services in child protection cases. What’s your favorite thing...Read More

  Function: A.) 10 min. EMOM 3 KB Snatches (L/R) B.) For Time: with a partner accumulate: – 50 Pull-ups – 50 Cal Bike – 50 DB Snatch – 50 Cal Bike – 50 Burpees – 50 Cal Bike   Perform / Rx A.) 10 min. EMOM Position 1 Snatch 2 reps @ 65% try to...Read More

Jeremy is a college student pursuing a career in the field of Sport Science/Medicine. Fitness has fascinated him from a young age. He has a passion for helping others and is willing to help the athletes at CFP reach their goals. In high school he competed in Track & Field for 2 years and has been active in Taekwondo for 11 years. He currently holds...Read More