You may not know Megan, but the likelihood is you have seen her around the gym. She has been putting in a lot of hard work – and it is paying off BIG TIME! We are so happy to be a part of Megan’s journey and to be able to share it with our community....Read More
Personal Training is 1:1 coaching. The coach reacts to your goals and develops a plan with you to reach those goals. The most common goal a Personal Trainer is addressing is fat loss or body composition changes. Other Personal Trainers specialize in getting specific skills for their clients: sport-specific goals, kids’ sports performance, or CrossFit...Read More
The most prominent challenge individuals face is changing from short term thinking to long term planning. Can you do what you are planning to do to lose weight for the rest of your life? IF the answer is no, then don’t start. Find a real answer. Too many people spend their lives getting harmful nutrition...Read More
How is your Fitness Journey going? Could it be less bumpy? Here are some mistakes you may be making. Mistake #1: Your form is crap, and you don’t even know it. Poor movement will slow everything you do in life. Increased risk of injury is also your fitness buddy. Fix your form. Mistake #2: Nutrition...Read More
I’ve been on my fitness journey with CrossFit for 8 years now. I saw tons of gains in the beginning, on occasion I’ve trained multiple times a day, on other occasions I’ve struggled to get to the gym more than once a week, I’ve been set back by/rehabbed injury countless times, and I’ve had to...Read More
