Introduction Gym communities offer more than just a place to exercise. They are dynamic environments that foster social connections, motivation, and a sense of belonging, all of which contribute significantly to the overall experience of their members. Recent studies highlight various benefits of participating in gym communities. As a CrossFit and community-based gym owner for...Read More

Rabbits and Community The Community word is thrown around a lot at gyms. It used to be a marketing tool. “Come check out our gym; the community is great!” No one ever came to our gym because of the community. It is hard to believe, but people don’t care about the community when looking for...Read More

Community is created in conjunction with the people around us. There are good communities and bad communities. The community is vital to us and it has allowed us to grow and thrive in almost all things that humans do. We are not always at our best, and when we are not, the people around us...Read More

Sunday today, new fresh snow to explore, so I will keep this short.   Research on over 300,000 people has shown that specific things make us happy. And they may not be what you think. Here are 3 of the things the studies showed.  Activity. Doing things that require movement and physical activity is shown to...Read More

Some days are good. Other days are not so good. Sometimes it is obvious which will be which. How much of this is up to us? I believe it varies significantly from person to person. We have the people who wake up singing and dancing for the vast majority of time every morning. These people...Read More

  WHAT: For 2017, CrossFit Progression will host a monthly yearlong event. Six Heroes will consist of six hero WOD’s performed twice in 2017, each six months apart. The purpose of this event is to: Measure results of various Hero workouts Honor fallen heroes in a uniquely CrossFit Progression style; coming together as a group...Read More