Don’t walk too closely to someone who’s performing a lift. Stay mindful of your surroundings as a lifter and while walking around the gym. Give plenty of space between yourself and a moving barbell. Pick up your equipment. We learned this as toddlers. Don’t give up now. When you’re done with it, wipe it down,...Read More
Function et all: A.) Muscle Up Progressions False Grip RR – 6×10 Compete: MU – 4×2-5 (no fails) Function: B.) 12-9-6 Dbl KB Power swing (1.5/1) C2B Dips *sub 3-2-1 muscle ups for C2B and dips if they have muscle ups* Perform/RX: B.) 12-9-6 Power Clean (185/115) C2B Dips *sub 3-2-1 muscle ups for C2B and...Read More
Its back!!! CFP’s 2nd Annual HOLIDAY NOG FEST!!!! Nog Fest will include a challenging workout, Egg Nog drinking, and general holiday cheer. This festival will be held at CrossFit Progression December 19th at 10am. Nog Fest is a fundraising event for Rochester Boys and Girls Club. ALL proceeds from t-shirt sales will be donated! Community,...Read More
