What brought you to Progression Fitness in Rochester MN? A good friend invited me to a friends and family day When do you usually work out? 5:30pm What is your favorite exercise movement? Cleans What is your most hated exercise movement? Ring Dips What is your clean food? Any lean meat What is your favorite...Read More
At Progression your results are guaranteed. You don’t need a specific goal, but it helps if you have one. My favorite saying is getting through the doors is all it takes to get fit. The main difference between our gym and others is that fact. Your fitness is not guaranteed if you join most gyms....Read More
Yesterday’s Dream. You have gotten better. Whether or not you realize it, you have improved in many areas of your life. Take a moment and think about the things that improved for you. It could be your relationship with your significant other; maybe it is your work skills or career. Perhaps you have become a...Read More
So you want to join a gym. Here is the best way. Figure out what you want. Take some time with this one. We can help you figure out what you want when we meet with you. Most gyms can’t. Most gyms will show you the place and then try to get your payment info. ...Read More
WHAT TO EXPECT FROM A CROSSFIT GYM We’re not going to hold back here: We’ve set the bar high. We have been doing this a long time. We know what good gyms look like and we know what bad ones look like. So what should you look for in your new gym? How do you...Read More
By Jennifer Grenell A quick fix and dramatic results are what you crave. There is nothing more you want than to get to your goals as fast as you can, but it often feels exhausting and overwhelming. Vs. I need to learn habits that I can maintain long term. Taking the time to get the...Read More
Research Project You by Joshua J Grenell How do you look at your health and fitness? Is it something you have to do? Is it essential to do it? How about something you enjoy? Maybe it is the environment that surrounds the exercise that you enjoy. I know I love my daily walk, but I...Read More
Progression's monthly challenges are free to participate in. Once you complete the challenge drop the sheet off at the gym to claim your prize!Read More
Everyone knows they should set goals. We are told this by our bosses, mentors, coaches, the gurus on youtube, and our families. SMART goals are the standard. Maybe you have heard of them. According to the SMART goal principles, your goals should be: specific, measurable, achievable, relevant, and time-based. I ran a goal-setting group...Read More
Progression's monthly challenges are free to participate in. Once you complete the challenge drop the sheet off at the gym to claim your prize!Read More
