People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do Group Classes at Progression Fitness. Our coaches are experienced professionals. They are not cheerleaders. Our coaches use Progression principles to create the perfect workout for you. Each session will challenge you at the right level and move you...Read More
You are marketed quick fixes—Thirty days to health programs and food elimination diets. “Man, once these thirty days are done, I am going to be so fit and healthy!” Does that even make sense? We know that your health markers start to deteriorate in as little as 5 days of not working out, and...Read More
Momentum Monday is the process of setting up what you want to get done in the week ahead. Simple as writing down your goals for the week and checking them off as you get them done. Planning your week works much better than finding or not finding motivation for what you are doing randomly during...Read More
The most prominent challenge individuals face is changing from short term thinking to long term planning. Can you do what you are planning to do to lose weight for the rest of your life? IF the answer is no, then don’t start. Find a real answer. Too many people spend their lives getting harmful nutrition...Read More
Great post this morning from Seth Godin. Famous Conductors Who do you see as the conductor in your life? We all have or had one at some point. How they did as a conductor probably significantly impacted who you are and how you see the world. We all need to be our conductor with certain...Read More
In the Sisyphus story, Sisyphus was punished for his wickedness by being forced to roll a boulder up a hill for eternity. Is it a fair trade to roll a boulder up a hill to live forever? Is a life of misery a life worth living? Don’t struggle with the questions too long. The answer...Read More
What I just wrote above works. It works 100% of the time. But here is the issue. 99.9%(We used to think it was 99%) of people do not succeed by tracking macros.Read More
In May of 2019, I wrote, “Why are we doing this anyway.” The post covered the importance of doing what you can to remain functional, not only for your life satisfaction but for those around you. What this post missed was the process of finding the why. Unless forced, few people ever spend the time...Read More
Yesterday I talked about The Longevity Game. Health is not a six-week challenge, and it is not a 21 day cleanse. It is not a 12-week bootcamp. However, this is what is being sold to you daily. Today I will discuss how we changed from Playing the short game to playing the longevity game. Always...Read More
