Progression – Page 7 – Progression Fitness

Perform/RX: A.) RDL’s – 4×5 B.) 4 rounds 10 cal bike 10 push-ups 10 DL (205/125) 10 sit-ups Shuttle sprint <-> 2x Rest as needed between rounds Results to BTWB!

151207 Monday

December 6, 2015SiteplicityCrossFitBoot Camp, Bootcamp, CrossFit, CrossFit Rochester MN, Fat loss, Fitness, gym, Health, kettlebell, minnesota, motivation, nutrition, Progression2

Wod is Here: BTWB

151203 Thursday

December 2, 2015SiteplicityCrossFitBoot Camp, CrossFit, Fitness, gym, Health, motivation, nutrition, olympic lifting, Progression0

Function: A.) Muscle Ups False Grip RR – 4×10 Floor Progressions Level 1 style B.) For time: 20 dips 20 leg raises (hanging or lying) 20 KB Snatch (10L/10R) 20 burpees 20 KB Snatch (10L/10R) 20 leg raises (hanging or lying) 20 dips Perform/RX A.) Muscle Ups False Grip RR – 4×10 B.) For time:...

Women’s WOD n’ Wine

December 1, 2015SiteplicityEventsCrossFit, CrossFit Rochester MN, Personal Training, Progression, Rochester MN Crossfit, wod, wod and wine, wod n wine, women's wod0

Women’s WOD n’ Wine IT’S BACK AND IT’S BETTER THAN LAST TIME. Hard to believe, right?! Come join us at Crossfit Progression for our famous Women’s WOD n’ Wine. Why would you want to come to this? You probably don’t even like working out! Here’s why: – Free drinks (yes, we have N/A sparkling cider...

151120 Friday!

November 19, 2015SiteplicityCrossFitBoot Camp, CrossFit, Fat loss, Fitness, gym, kettlebell, motivation, nutrition, Progression0

Function: A.) Max Double KB OHS B.) 21-15-9 Russian KB Swings (1.5/1) Dips Perform/RX/Compete: A.) Max OHS B.) “Elizabeth” 21-15-9 Power cleans (135/95) Ring Dips

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