Fitness/Performance: A. Make up Lift from the week. B Michael 3 rounds 800m Run 50 Back Extensions/supermans 50 sit ups. Sport: Granite Games WODRead More
Fitness/Performance: A. RDL 4×5 65% B. 3 rounds with Partner 1min max reps DL while partner holds at the waist, switch when needed 1min per team max reps Push-ups while partner holds plank, switch when needed. Sport: A. RDL 4×5 65% B. 3 rounds with Partner 1min max reps DL while partner holds at the...Read More
Wod: A Clean and Jerk 4×3 @65% B. 5 min EMOM 8 thrusters (95/65) 10 sit- ups Sport: A. Clean and Jerk 5×1 clean +2 jerk B. 5 min EMOM 8 thrusters (135/95) 10 T2B C. 2k Easy Row -Post results to Comments. Read More
6:00 PM KB CLASS A. 10 X 10 2-H SWING B. 15 MIN. AMRAP – SWING – SNATCH – CLEAN – SQUAT – PRESS – SWITCH HANDS ADD A REPETITION TO EACH MOVEMENT WITH EACH ROUND. WORK UP TO 5 R/L AND START OVER AT ONE. REST AS NEEDED.Read More
WOD: A. Strict PU 6×8 B. 3 Rounds 15 Burpees 25 Ring Dips 1 Lap Farmers Carry (1.5/1) 400M Run Sport: A. Weighted PU 6×8 B. 3 rounds 20 Burpees 20 Ring dips 1.5 lap Farmers Carry (2/1.5) 400m Run C. Bear Complex Practice -Results to Comments!Read More
WOD: A. Back Squats 4×5 @65% B. AFAP 40 Back Squats (135/95) From the ground 12 Wall walks 80 BW Lunges 40 HR Push ups Reps may be partitioned any way. Sport: A. Back Squat 5×8 B. AFAP 40 BS (165/125) From the floor 40/24 HSPU 80 BW lunges 60/40 HR Push ups Partition any...Read More
WOD A. Snatch 4×3 @65% B. 3 rounds 400m Run 10 P. Snatch (95/65) 15 T2B Sport A Snatch + Snatch Balance 4×1+2 B. 3 Rounds 400m Run 10 P Snatch (135/95) 15 T2B -Post Results to Comments. Read More
WOD A Make Up Snatch/C and J/Back Squat/Front Squat B. In Teams of 2-3 for time. 150 Wallballs 150 weighted Sit-ups 100 Cal row 100 dips 800m run as team. Sport A. Make up Lift. B. Granite Games WODRead More
