Sleep……….. It’s the extra 10% you needed to make 1 more rep, to finish the project, to simply be present in the moment. Sleep it’s the extra 10% you needed in life, yesterday, last week, last month, last year, in junior high, etc. you get the point. This may be hard to believe but no...Read More

Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at...Read More

Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at...Read More

NO 6 PM KB CLASS.  WORKOUT CAN BE DONE IN THE PROGRESSION ROOM OF CFP STRENGTH WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 GLUTE BRIDGES – 5 PRYING GOBLET SQUATS   A. 10 RDS – 10 DOUBLE KB SWINGS – DOUBLE KB COMPLEX OF 2 CLEANS, 1 PRESS, 3 SQUATS...Read More

Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at...Read More

NO 6 PM KETTLEBELL CLASS.  WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 PUMP STRETCH – 1 MIN. BABY CRAWLING   A. 6 RDS – TGU L/R – 5 SQUAT – DOULBE KB OR GOBLET SQUAT   B. 10 RDS OTM – 10 2-HAND SWINGS – 5 PUSH-UPS   COOLDOWN: 1...Read More

Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday starting March 31st.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships....Read More

All Levels A.  Deadlifts – 4 x 2 w/3 Min Rest (Moderate Load) B.  5 Rounds AFAP 400M Row/Run  (3 Laps around the back)   12 x Power Cleans @ 135lb/95lb 12 x Pull-ups -Post results under commentsRead More

Trust, a belief that the right thing will be done. Start trusting yourself to be doing the right things in all of lifes situations. Quit ignoring the feeling in your gut, you know the right way. Your goal this week is to instead of immediately going to I don’t know, and before just accepting someone...Read More

No 6 pm kettlebell class.  The following workout can be done in the Progression room.  Last chance to cheer on all the athletes taking on 14.5 over at CFP HQ. Warmup: 3 rds – 3 R/L upper/lower body segmental rolls – 5 prying goblet squats – 5 R/L Halo – 10 rocks – 10 head...Read More