Robyn by Coach Juli From the first day, I met Robyn I knew she was going to be a CrossFitter for life. Her aura is one of pure determination. You can tell that she has faced a lot of bumps on her road of life but she is still here, bringing her tireless work ethic...Read More
Nadia by Coach Jeremy I Met Nadia after she was referred to me from Josh to help her structure her training for Karate. My first impression after her initial first week with me was that she is a very driven individual towards her goals. Nadia reminds me about the joys of enjoying your training, whether...Read More
by Coach Dan I first met Sara when she attended my 4:30 class. She had just finished up her on-ramp sessions with Jordan and I could tell she was very eager to learn all of the fun CrossFit movements. Shortly before we had to close down for COVID, Sara had expressed interest in learning how...Read More
Mary and Otto by Coach Beth I first met Mary the way I meet a lot of people. She walked onto the floor for a class I was coaching. I want to say that Jordan introduced us and let me know that Mary was a friend of Robyn, our best “fitness pusher”. Since I...Read More
DJ by Coach Nic I met DJ when he came in for his free information session at Progression Fitness. I remember thinking after his 1st session that he would have to stick with personal training for 2-3 months before he would be prepared for a group class. But he definitely proved me wrong. I think...Read More
Shandel and work out buddies I met Shandel for the first time in a class! She was a smiling ball of energy, interacting, helping, and encouraging everyone around her. Her smile is certainly contagious. I believe her success comes from her determination, her grit, and her willingness to continue to learn. She has always loved...Read More
Becky joined Unshackled a few years ago and has been a bright light ever since she walked into the door. She is one of the most positive people that I have ever met and her smile can light up a room. She recently purchased a Concept 2 Bike for her home and has been completing...Read More
Passion Yesterday we talked about resilience today we will cover my favorite of the five, passion. The passionate person can only be defeated by another’s passion. The box checkers and putting the time in people will always be run over by the passionate. Passion is a deep sense of purpose that allows 16 hour work...Read More
Resilience Yesterday we talked about perseverance, today we will talk about resilience. Toughness, the ability to rebound quickly. Fall down, get up. All things we think of when we hear the word resilience. Resilient people are optimistic. They do not take themselves too seriously. You won’t find a resilient person comparing themselves to others. They...Read More
