Strongfirst is coming to CFP! The Strongfirst kettlebell user course is an 8-hour hands on course to teach the fundamental kettlebell movements. Check out http://www.strongfirst.com/sfg-kettlebell-course/ for more details and www.regonline.com/Register/Checkin.aspx?EventID=1461239 to register. 6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 R/L 1-H SWINGS – 10 PUSH-UPS B. 8 EMOTM -15 2-HAND...Read More
Monday 02102014 Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under...Read More
Every spring time there is a special event that takes place at the “nostalgic” Eastview Rec. Center in St. Paul Minnesota. There is the smell of spring in the air, the sound of crashing barbells, as all of the regular crowd shuffles in. Of course I am talking about the Minnesota Local Weightlifting Club Championships....Read More
How do I get the best from my BOX? There are a little lessons we learn as we adjust and adapt to the gym way of life. What to wear, what to eat, what not to eat, how much chalk do I really need,…etc. Crossfit gyms and weight lifting gyms are in a...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. Do you need to work on those double-unders? Come join...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. Do you need to work on those double-unders? Come join...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. LAST CALL for the pre-order Team T-shirts and Tanks going...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. LAST CALL for the pre-order Team T-shirts and Tanks going...Read More
