THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
Fitness – Performance A. Take 20 Minutes to establish a 1 rep max Push Press B. Open WOD 11.2 15 Min AMRAP 9 x Deadlifts @ 155lb/105lb 12 x HR Push-ups 15 x Box jumps @ 24inch/20inch Sport A. Establish the Heaviest UB Set of TNG Cleans B. Open WOD 11.2 -Post results under...Read More
Week 7 – Session 1 – Cycle 2 Program Intensity – 85% A.) Super Set Hand Stand Holds (wall walks) and Behind neck jumping pull ups B.) Snatch – 7×1 Clean and Jerk – 7×1 Back Squats – 5×4 C.) Snatch RDL’s – 5×5 (target weight 10 lbs. heavier than snatch for the day) Jerk...Read More
6:00 PM KB CLASS A. 5 RDS -5 DBL KB FRONT SQUAT -10 R/L BIRD DOG B. 5 RDS single KB chain -5 R/L of the following: -Swing-Clean-Swing-Snatch C. 3 RDS 1 Min. L/R Rack hold 1 Min. Rest Read More
Fitness – Performance A. Take 20 Minutes to Establish a 1 rep max Back Squat B. Every 2 Mins for 20 Mins 200M Row/Run Sport A. AFAP 800M Run 50 x Thrusters @ 115lb/85lb 40 x Pull-ups 30 x HSPU 20 x Box jumps @ 30inch/24inch 10 x Power Snatches @ 115lb/85lb 10 Min Rest ...Read More
Fitness – Performance A. Take 20 Minutes to establish a Max Effort Snatch B. 11.4 Open WOD 10 Min AMRAP 60 x Bar Facing Burpees (Laterals are ok as well) 30 x OHS @ 120lb/90lb 10 x Muscle-ups or 30 x Pull-ups Sport A. Establish the heaviest UB set of TNG Snatches x 10 B....Read More
Cycle 1 – Week 6 – session 3 Program intensity – 90% A.) Power Jerks – 5×2 (heavy) B.) Snatch- work up to a heavy single (heavier than tuesday) Clean and Jerk – work up to a heavy single (heavier than tuesday) Back Squats – Work up to a Heavy single w/ 3 second pause...Read More
QUIT THE SHAKING. You ain’t got time to shake your head in disgust after a missed lift or workout that wasn’t perfect. Every second you waste shaking your head in a negative manner is worth a 100 missed lifts or 100 bad workouts. As a coach I see it and hear about it just about...Read More
Fitness – Performance MoFo A. EMOM – 10 Mins 2 x Front Squats @ 90% 2 x Push Jerks @ 90% B. Jack 20 Min AMRAP 10 x Push Jerks @ 115lb/85lb 10 x American Swings @ 1.5 pood/1 pood 10 x Box Jumps @ 24inch/20inch Sport A. 5 Sets – Yolk Carry 20M...Read More
