CrossFit Progression is going to host the biggest weightlifting meet in the Midwest! The Minnesota Open will take place saturday October 12th all day. If you would like to compete or volunteer please talk to Nic Scudamore or Jen Grenell. For more information and to find the entry form please visit www.MinnesotaOpen.com. Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
Fitness – Performance MoFo A. EMOM – 10 Mins Even – 3 x Front Squats @ 85% Odd – 3 x Push Jerks @ 85% B. Daniel 50 x Pull-ups 400M Run 21 x Thrusters @ 95lb/65lb 800M Run 21 x Thrusters 400M Run 50 x Pull-ups Sport A. 10 Min Yolk Carry B. Daniel ...Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
The following is one of those phrases that people model there life after: “Either everything can destroy you, or it can make you stronger”. This is not only a quote but a mentality that can change your training sessions, and how you handle situations in everyday life. Not every workout is going to be perfect,...Read More
Jets Gym open gymnastics When – Tuesday night Aug.13, from 7-9pm. Cost – $10 per person. Where – 2440 Clare Ln. NE, Rochester, MN 55906. How – Please post on the Crossfit page if planning on going so I can call ahead with a head count. They want to have enough Coaches on staff to...Read More
Cycle 1 – Week 5 – Recovery – Session 2 Programming – 80% A.) Snatch drops – 5×2 (different from snatch balance as there is no “dip and drive”) B.) 3 POS snatch ladder – 9 reps (weight will be added each rep) 3 POS Clean and Jerk Ladder – 7 reps (new rep structure...Read More
Crawling basics: head up, contra-lateral movement, have fun 6:00 PM KB CLASS A. 10 RDS -10 2 Hand Swing -10 Push-ups B. 5 RDS -TGU L/R -5 R/L Clean -5 R/L Squat Read More
THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
