Good Luck to all the athletes racing today! A. 5 RDS -5 1-Hand Swings -5 Clean & Press -5 1-Hand Swings -5 Snatch -5 1-Hand swings -5 Front Squat 1 RD Consists of performing all movement with each hand B. 3 x 12 R/L Bird Dogs Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
The other day I was asked how much the average female lifts in a weightlifting competition, and what would “I” have to lift to be competitive. My response was “you have to lift exactly what’s on the barbell in front of you to be competitive”. The barbell I was looking at had 2 wood training...Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
Programming Cycle 1 – Week 2 – Intensity 83% A.) Snatch Balance – 5×2 ( take 2-3 warm up sets) B.) Snatch – 3 pos Deadlift to full snatch – 12 min. Clean and Jerk – 3 pos Deadlift to full clean and jerk – 12 min. FS – warm up – 6×1 w/ pause...Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
6:00 PM KB CLASS A. 4 THRUSTER LADDERS (1-5) -Perform a double KB Front Squat into a OH Press -Perform same amount of pull-ups as thrusters on each rung B. 10 Minutes EMOM 10 1-Hand Swings R/L C. 3 Rds 10R/L Bird DogRead More
