Competitive, lives for breakfast, and has crushed a lot of goals this year. Can you relate? Read on to get to know Tom Kasparek! What do you do for a living? I’m a Firmware Engineer for Western Digital. What’s your favorite thing to do outside of the gym? Getting out for city league sports and movies at home. Competition drives me so I try to stay as active as possible....Read More
We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle. This program uses body weight exercises, functional...Read More
When he’s not putting in work at the gym you can find him spending lots of time outdoors. You should also know this… JR is a ball of energy and we’re lucky to have him. Read on to get to know JR Hanenberger. What do you do for a living? Associate Technician at SEH which...Read More
The American College of Sports and Medicine recently forecasted the top 10 fitness trends for 2018 and we couldn’t be more excited to see that Progression Fitness incorporates all of them. Progression Fitness has always strived to provide the most effective fitness program for members of every age and fitness level. With our legendary track and our...Read More
If you aren’t familiar with the term B.A.M.F. look it up and you may find Kelly’s photo. Read on to get to know one cool, strong, kind, and overall awesome chick! Ladies and Gentlemen…. Kelly French! What do you do for a living? I work at Legend Technical Services, Inc. in St. Paul, MN as...Read More
