What brought you to Progression Fitness in Rochester MN? A good friend invited me to a friends and family day When do you usually work out? 5:30pm What is your favorite exercise movement? Cleans What is your most hated exercise movement? Ring Dips What is your clean food? Any lean meat What is your favorite...Read More
At Progression your results are guaranteed. You don’t need a specific goal, but it helps if you have one. My favorite saying is getting through the doors is all it takes to get fit. The main difference between our gym and others is that fact. Your fitness is not guaranteed if you join most gyms....Read More
Murph is coming! Read the post and get ready for the biggest work out of the year in Rochester, MN. As a Progressionite, you love to hate Murph. One of the longest Hero WODs and arguably the hardest. If you have never participated in our Murph event, You should plan on it this year. May...Read More
What brought you to Progression Fitness? I had been Crossfitting for a few years prior to moving and knew we wanted to get established with a gym in our new city. When we found out we were moving to Rochester we asked several people who were familiar with the gyms in the area and each...Read More
Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer… My nephew initially sparked my interest in CrossFit, but I thought I was too old and out of shape for this type of workout. Eight months ago, after a PT appointment at Progression Fitness, I watched part of a class that re-sparked that interest....Read More
You may not know Linda, but the likelihood is you have seen her around the gym. She has been putting in a lot of hard work – and it’s paying off BIG TIME! We are so happy to be a part of Linda’s journey and to be able to share it with our community. Thanks...Read More
February is here. A new month, a short month. The month before, the hope of spring starts swirling in our brains. It is a short month, this is good! Let’s plan our month and knock out that plan. Stay active and busy, practice better nutrition, and focus on a new hobby. Our last chance before...Read More
