This month the challenge will help you get ready for Murph! What is Murph? Read about it here: Murph Prep!Runs, Squats, Pull-ups, and Push-ups are in this month’s challenge. Scale as needed for your fitness level. Download the PDF here! May Challenge! Joshua J. Grenell. Owner Progression Fitness, Rochester MNRead More
At Progression in Rochester Minnesota, we want more members like you! The best way to do that is for you to bring your friends to show off your gym! We do this on the last Wednesday of every month, for every class! If Wednesday’s do not work for your friend. Let us know and we...Read More
The Magic is that there is no Magic. Start where you are. Don’t Stop. –Seth Godin Reading this morning reminded me of the secret that I discovered a few years ago. I took a moment to look at the Progression members who had drastically changed the course of their health and fitness. Some of the...Read More
Spring is just around the corner. Maybe you have fallen off the wagon, or perhaps you have yet to find the wagon. Now is a great time to set some goals for the spring and summer. Here are some ways to help. Think about your past or current goals. Are these still interesting to you?...Read More
“Abs Girl” This is “Abs girl.” This photo alone is responsible for millions of dollars in gym sales. This one photo got 1000s of people to buy stuff. Is she why you clicked on this post? But having showing ab muscles is not a sign of health or fitness. It is common in the young,...Read More
We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet! Pull-Up Challenge sheet!Talk to a coach for more info on the Open challenge.Read More
All of us have something we would like to do better, whether in our health, work, family life, or even sport. What should we do first? Getting bogged down with attempting to change a few things at once rarely works. The trick is to pick the one thing that will give you the most improvement...Read More
Earned confidence. Earned confidence is a term I first heard explained by Jason Khalipa in his book. ‘As Many Reps as Possible“ We are told to be more confident a lot during our early years, at least I was. But no one ever stopped to go beyond that and tell us how to be gain...Read More
Happy Valentine’s day! The history of Valentine’s day is fascinating and worth a read today. You can read about it here. There are many legends of St. Valentine. My favorite is that he married Christian soldiers who were forbidden to marry and ministered to the persecuted Christians in the Roman Empire. I am a fan...Read More
