6:00 PM KB CLASS A. 10 RDS -TGU L/R B. 5 MIN AMRAP -1 H SWINGSRead More

6:00  PM KB CLASS A. 4 RDS – 3 DEADLIFTS – 5 DBL KB PRESS B. GOBLET SQUAT LADDER 1-10 – PERFORM 5 R/L 1 HAND SWINGS BETWEEN RUNGSRead More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 PULL-UPS B. 10 RDS – 10 2 HAND SWINGS – 10 M CRAWL F/BRead More

6:00 PM KB CLASS A. 6 RDS – 1 DEADLIFT B. THRUSTER LADDER 1-8 – PERFORM A DOUBLE KB SQUAT TO PRESS – 5 DOUBLE KB SWINGS BETWEEN RUNGSRead More

A. 5 RDS – TGU L/R – 5 SQUATS B. 5 – 2 MIN RDS -10 2 HAND SWING EVERY 30 SEC – 30 SEC REST BETWEEN RDSRead More

A. 5 RDS – 2 DEALDLIFTS – 5 R/L PRESS B. 8 RDS – 10 2H SWINGS – 2 SQUATSRead More

6:00 PM KB CLASS A. 10 RDS – 10 DBL SWINGS – 5 R/L SEE SAW PRESS – 5 SQUATS B. 3 X 1 MIN. RACK HOLDSRead More

6:00 PM KB CLASS A. 2 RDS 3 TGU TO ELBOW 10 1 HAND SWINGS 3 TGU TO HAND 10 1 HAND SWINGS 3 TGU TO HALF KNEELING 10 1 HAND SWINGS TGU 10 1 HAND SWINGS SWITCH HANDS B. 100 2 HAND SWINGS AFAP  Read More

6:00 PM KB CLASS A. 4 RDS – 3 DEADLIFT – 15 PUSH-UPS B. 6 RDS – 6 SQUATS – 10 M CRAWL F/BRead More

6:00 PM KB CLASS A. 5 RDS – 5 DBL KB CLEAN & PRESS – 5 SQUAT – 5 PULL-UPS B. 8 MIN 15 SEC ON/OFF – 1 HAND SWING  Read More