6:00 PM KB CLASS A. 4 RDS – 3 DEADLIFTS – 5 KB PRESS B. 6 RDS – 1 MIN SNATCH – 1 MIN RESTRead More

6:00 PM KB CLASS A. 5 RDS – PRESS – LUNGE – SQUAT – SWITCH HANDS – PERFORM 4 R/L EACH SET B. 10 RDS – 10 2 HAND SWING – 10 M FORWARD/BACKWARDS CRAWL  Read More

A. 5 RDS -6 SQUATS -6 PULL-UPS B. PUSH-UP LADDER 1-10 WITH 10 2 HAND SWINGS BETWEEN RUNGSRead More

6:00 PM KB CLASS A. DEADLIFT 6 X 1 -15 PUSHUPS BETWEEN DL B. 5 RDS SINGLE KB CHAIN 5 X L/R -SNATCH -PRESS -CLEAN & PRESSRead More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L SNATCH B. 10 EMOTM – 6 CLEAN & JERKS – ALT. HANDS EACH MINUTERead More

6:00 PM KB CLASS A. 10 RDS – 15 2 HAND SWINGS -10 PUSHUPS B. SQUAT LADDER 1-2-3-4-5-4-3-2-1 -3 PULLUPS BETWEEN RUNGSRead More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 PULL-UPS B. 7 RDS -5 R/L CLEAN & JERK -15 2H SWINGRead More

6:00 PM KB CLASS A. 5 RDS – 5 DBL KB CLEANS -5 DBL KB PRESS -5 SQUAT B. 5 RDS -10 R/L SNATCH -10M CRAWL FORWARD/BACKWARD  Read More

6:00 PM KB CLASS A. DEADLIFT 3-2-1-1-1 -15 PUSHUPS DURING REST PERIODS B. 10 EMOTM -7 R/L SNATCH C. 3 X 1 MIN.CRAWLING    Read More

http://www.drmichaeljoyner.com/ Great Blog by a Mayo Doctor about human performance. 6:00 PM KB CLASS A. 5 RDS – TGU L/R -15 1-H SWINGS L/R B. SINGLE KB CLEAN & JERK LADDER 3 X 1-2-3-4-5 R/LRead More