Hitting the trails at 9:30am at Quarry hill for a few miles then Coffee afterwards! Meet at the parking lot in front of the nature center. We usually wait a few minutes just incase someone is running late. things to remember……… Even though the weather says it will be warm remember it’s winter. The following...Read More
Hey CFP, Just a reminder on upcoming holiday hours. Saturday – Nov. 22nd – Turkey Throwdown – No classes, come support your fellow gym members and donate some canned goods to channel 1! Thursday – Nov. 27th – Thanks Giving Only Class is 10am – The WOD will be “Lumberjack” – the black gym will...Read More
Here is all the information for CFP’s 30 day Pull challenge. What you’ll find bellow is a program that you could also use to work out your pull ups after the 30 day challenge has been completed. Or if you started the challenge late you will realize you can always just in and start. thanks...Read More
Running at Quarry Hill this Sunday November 16th at 9:30 amThings to take in account with the winter weather– Shoes – make sure they can handle being wet or plan on brining a spare set for afterwards to change into immediately. – Clothing – dress like it’s 50 degrees (hoodie, light pants)This way you don’t over...Read More
Behold it is that time of the year! The 3rd annual Turkey Throwdown will take place Saturday November 22nd at CrossFit Progression. As usual teams will be 2 men and 2 women. Festivities will start at 9am sharp so make sure you show up before hand to talk strategy and to warm up with your...Read More
CFP will be hosting the W.O.D for dogs Saturday August 23rd! All who are interested in participation are welcome to come in for the workout. The workout benefits a great cause and helps the animals who need it! More information on times and sign ups to come soon! Visit the WOD for dogs website here.Read More
Crossfit Progression is once again hosting one of the premier weightlifting meets in the Midwest! Last year the Minnesota Open brought in over 70 competitors and over 200 spectators! You can expect lots of big lifting, great sponsors, food, and good times. For some athletes this is there qualifying meet for national events so expect...Read More
Returning this June will be the 2nd annual Super Friends thrown down. Similar to last year teams of 4 (2 Men and 2 Women) will compete in heroic fashion to see which group of super friends is the fittest in the gym! Besides competing we encourage all teams to dress the part for the...Read More
FIT class is an evolution of Strength and Conditioning that covers an aspect of fitness most people can’t singularly get from one specific program. FIT is a mesh of fitness, strength, and functionality for all lifestyles and fitness goals. Although this sounds like most other programs, it’s far from it. Each FIT class is meticulously...Read More
We are taking pre-orders for the new 2014 “CFP Team” shirts and Tanks (Females only) Shirts and Tanks will be $25 dollars a piece (pre-order price) Shirts come in male and female sizes and in black and red. We’ll be using Canvas and Bella for the T-shirts which fit very similar to American Apparel...Read More
