She’s got a down to earth and refreshing take on fitness & nutrition that you’ll surely relate to. Read on to get to know the small, but mighty, and very sweet, Sarah Fish. What do you do for a living? In October I recently accepted a job at Mayo Clinic as a Clinical Assistant in Endocrinology, Diabetes, and Nutrition....Read More
Competitive, lives for breakfast, and has crushed a lot of goals this year. Can you relate? Read on to get to know Tom Kasparek! What do you do for a living? I’m a Firmware Engineer for Western Digital. What’s your favorite thing to do outside of the gym? Getting out for city league sports and movies at home. Competition drives me so I try to stay as active as possible....Read More
We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle. This program uses body weight exercises, functional...Read More
The American College of Sports and Medicine recently forecasted the top 10 fitness trends for 2018 and we couldn’t be more excited to see that Progression Fitness incorporates all of them. Progression Fitness has always strived to provide the most effective fitness program for members of every age and fitness level. With our legendary track and our...Read More
If you aren’t familiar with the term B.A.M.F. look it up and you may find Kelly’s photo. Read on to get to know one cool, strong, kind, and overall awesome chick! Ladies and Gentlemen…. Kelly French! What do you do for a living? I work at Legend Technical Services, Inc. in St. Paul, MN as...Read More
Holidays bring emotion, family, memories and FOOD…the perfect recipe for a nutritional catastrophe, but fear not, my 7 Nutrition Hacks for ANY Holiday will set you up for success. Whether it’s Thanksgiving, a birthday or any other holiday, the tendency we have is to overindulge in both eating and drinking. Use these 7 tools to...Read More
