I was on a bike ride last night with the Father(Dad) of two young bikers. They had recently been accepted onto an Olympic prep biking team. What got them there? The young bikers’ parents hired a coach. “I would just burn them out. We would go out and ride for 6 hours sometimes, just because...Read More
I have read a ton of research and data on COVID-19. My usual nightly reading switched from stock research to COVID-19 research. As I gained more and more insight and more data came in, the information became apparent. The more “Fitness” you have attained, the more protected you are. What came to mind is the...Read More
Sleep is important. Probably one of the most important things you can work on to improve your health. Here are 3 steps to better sleep. Sleep!Read More
by Coach Dan I first met Sara when she attended my 4:30 class. She had just finished up her on-ramp sessions with Jordan and I could tell she was very eager to learn all of the fun CrossFit movements. Shortly before we had to close down for COVID, Sara had expressed interest in learning how...Read More
Mary and Otto by Coach Beth I first met Mary the way I meet a lot of people. She walked onto the floor for a class I was coaching. I want to say that Jordan introduced us and let me know that Mary was a friend of Robyn, our best “fitness pusher”. Since I...Read More
DJ by Coach Nic I met DJ when he came in for his free information session at Progression Fitness. I remember thinking after his 1st session that he would have to stick with personal training for 2-3 months before he would be prepared for a group class. But he definitely proved me wrong. I think...Read More
Shandel and work out buddies I met Shandel for the first time in a class! She was a smiling ball of energy, interacting, helping, and encouraging everyone around her. Her smile is certainly contagious. I believe her success comes from her determination, her grit, and her willingness to continue to learn. She has always loved...Read More
We’ve been blessed to have Progression for the past 10 years (since November 2009) and have had thousands of people come through our doors. I’m amazed just by writing that statement down. We’ve had many wonderful people on our team through the years and are incredibly thankful for the time we’ve had to be a...Read More
