Progression's monthly challenges are free to participate in. Once you complete the challenge drop the sheet off at the gym to claim your prize!Read More
If you don’t belong to a group fitness gym, you may think that those people are nuts. Always talking about the gym, always going to the gym, all their friends are at the gym, bla bla bla! Are these people all on drugs? Well, in a way, yes. I received an article yesterday about this...Read More
Everyone knows they should set goals. We are told this by our bosses, mentors, coaches, the gurus on youtube, and our families. SMART goals are the standard. Maybe you have heard of them. According to the SMART goal principles, your goals should be: specific, measurable, achievable, relevant, and time-based. I ran a goal-setting group...Read More
Progression's monthly challenges are free to participate in. Once you complete the challenge drop the sheet off at the gym to claim your prize!Read More
How do we change? Can pretending to be someone else help? The focus of the last few months of my daily walks and meditation has been how do we change, and more importantly how do we help others change. Lasting change and habit-breaking is possibly the most important thing we as a human being can...Read More
December Challenge is Scavenger Hunt. One circle per day(number of lunges). Cross out the circle when complete. This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know. Free Challenge for anyone! Those that complete will earn a challenge badge! Here is the PDF! Scavenger Hunt Last Months Challenge:...Read More
November Challenge is Lunges! One circle per day(number of lunges). Cross out the circle when complete. This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know. Free Challenge for anyone! Those that complete will earn a challenge badge! Here is the sheet for this challenge: Lunges! Last Months...Read More
A couple years ago, Dan chose to give Progression Fitness’s Bootcamp a try, where he quickly developed a special friendship with Coach Tony. Through hard work and consistency, he turned his life around 180 degrees and is racing towards fitness. He seems to be addicted to outside competition, having three races (including another Hammer Race)...Read More
Originally CrossFit programming looked like this: Monday: Fran: 21, 15, 9, of Thrusters and Pull-ups. Tuesday: Deadlift 1,1,1,1,1,1,1s Wednesday: 2k row for time Thursday: Rest Friday: Annie: 50,40,30,20,10 of Doubleunders and sit ups. Saturday: Accumulate 100 feet of rope climbs Sunday: 3 rounds of 10 snatch, 100m sprint, and 20 push-ups. Monday Rest. That was...Read More
Fall Challenge is Marathon! One circle per day(Number of meters). Cross out the circle when complete. This challenge can be done anywhere. Complete 42,000+ Meters in the next 2 months. Must be: Ski, Bike, Row Any questions let us know. Free Challenge for anyone! Those that complete will earn a challenge coin! Here is the...Read More
