Here are five tech options to keep you going! One of the ways that successful people stay motivated is through technology. Today I will quickly talk about five options I have used, and I will highlight those we use at Progression Fitness and Regent Fitness in Rochester, MN. Myzone. Myzone is a wearable heart rate...Read More
One of the most incredible things of 2020 was the simplification of meditation practices. I had read a few books on meditation in the past, and all made it a drawn-out complicated process. Then along came Colm O’Reilly! Colm is the owner of CrossFit Ireland. He has helped many gym owners and others learn the...Read More
In my freshman year of college I was required to take a speech class. Aside from the fact that death was probably preferable to me, I did take away a lot of value from that class. Small pond to big pond and all that stuff, I will save for another post. Today being Christmas, I...Read More
WHAT TO EXPECT FROM A CROSSFIT GYM We’re not going to hold back here: We’ve set the bar high. We have been doing this a long time. We know what good gyms look like and we know what bad ones look like. So what should you look for in your new gym? How do you...Read More
Suck more, grow more. We all know nothing changes if everything is fine. If there are no issues, there is no need to change anything. Perfect relationships don’t improve because they are perfect (even though they are not). The problem with perfect is that it isn’t. Perfect changes as you get better. Everything seems fine...Read More
There are a few things you can do to make a drastic change to your weekly effectiveness. You can do these with your significant other as well. I suggest two sets of weekly goals, one for you as an individual and one for you as a couple. Start with one if you are new to...Read More
Yesterday I talked about The Longevity Game. Health is not a six-week challenge, and it is not a 21 day cleanse. It is not a 12-week bootcamp. However, this is what is being sold to you daily. Today I will discuss how we changed from Playing the short game to playing the longevity game. Always...Read More
Getting back at it! 5 ways to make your return to the gym a success. Covid-19 has broken our habits in many ways. When it is time for you to start back at the gym, there are ways to do it successfully. Here are five ways to great success when you return to the...Read More
Bodyweight workouts are great for short-term gains. Think Beachbody. However, what they won’t do is give you long-term gains or long-term muscle growth (a significant predictor of longevity and health). There are many reasons for this. Let me quickly go over a few. Once you get good at body weight movements, you need to keep...Read More
by Jennifer and Joshua Grenell We know many of us are planning on hunkering down this holiday season. But some of us are still getting together with close family and friends. Whichever you are doing this is a good time to try some new options for celebrating. Alcohol and health and fitness are minimally mutually...Read More
