Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny...Read More

Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny...Read More

Cycle 3 – Week 2 – Session 4 Intensity – 80% A.) Sots Press – 3×5 Power Jerks – 5×2 Barwork/ Pull Progression B.) Power Clean – 3-4 reps at 80% Strict Press (front rack) – 3×5 GM’s – 4×5 C.) Core – your choice 3 sets Mobility Extra – Shoulders Thoughts for the day:...Read More

6:00 PM KB CLASS A. 6 RDS – 1 DEADLIFT B. THRUSTER LADDER 1-8 – PERFORM A DOUBLE KB SQUAT TO PRESS – 5 DOUBLE KB SWINGS BETWEEN RUNGSRead More

Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny...Read More

Cycle 3 – Week 2 – Session 4 Recovery A.) Sots Press – 3×5 Snatch Balance – 5×2 Barwork / Pull Progression   B.) Power Snatch – 3 – 4 reps at 80% FS – 1 rep w/ pause heavier than max clean – you may keep going if it is easy, but NO MISSES...Read More

Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny...Read More

Cycle 3 – Week 2-  Session 2 Intensity – 80% Notes: Recover, 8 hrs of sleep minimum per night. A.) Sots Press – 3×5 Muscle Clean + Power Jerk – 6×1 Barwork / pull Progression   B.) CandJ – 3-4 reps at 80% BS – 3×3 @ 80% GM – 4×5   C.) Hollow rocks...Read More

No Classes, Happy Holidays!! Read More

Cycle 3 – Week 2 -Session 1 Intensity – 80% Notes: recovery, main focus is to recover and feel good. Take care of your body. A.) Sots Press – 3×5 Muscle Snatch + Snatch Drop – 6×1 Barwork / pull progression   B.) Snatch – 3-4 reps at 80% Behind neck strict press – 3×5...Read More