Routine or Consistency Consistency is King… Or is it routine? What is the difference? Consistency comes out of routine. I think many people struggle with consistency simply because their life is not conducive to a routine. Rotating shifts, random work schedules, spouses schedules, kids schedules, snow days. Routine makes everything easier. It will take...Read More
Pull-ups are the March Challenge. TWO circles per day(REP Based). Cross out the circle when complete. This challenge for most of us should be done in a gym. What constitutes a Pull-up. Any scaling variation counts. Video below! You don’t have to have pull-ups to do this challenge, just have to work toward them. =-)...Read More
I posted this article in the CrossFitters in Rochester MN group. I wanted to go a little more into detail. A blog post is the best place for that. Join the group! CrossFitters IN Roch! Here is the article in case you missed it. Push-up test article Main quote with what they did and what...Read More
The 2019 FNL starts next Friday, February 22nd. Follow this link to our Youtube page for a cool video on how everyone can participate. While you are there subscribe to our Youtube Channel for tons of awesome free fitness related content! To sign up a team click HERE NEW for 2019 CFP Kids Movie Night!...Read More
Part A is for Strength. But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity. Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle choices made in midlife can have a major impact on your functional...Read More
Hey gang, We are we are just 2 weeks away from our First FNL Friday! There is still time to sign up HERE. Best of all it’s Free!!! ***Announcements*** Beginners classes Moving to Thursdays from Friday during FNL Dates: Feb. 21st @ 6:30pm Feb. 28th @6:30pm Mar. 7th @ 6:30 pm Mar. 14th @ 6:30 pm...Read More
