What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym? I love curling up in my favorite comfy chair with a cup of coffee and a good book! What made you decide to try Progression? My now husband has been...Read More
BEAR Spartan SGX at Progression. Rochester MN. Obstacle course racing(OCR) has become increasingly popular in the last few years. It requires minimal equipment to participate in and leaves its participants feeling accomplished and strong. Completing a course requires strength as well as endurance. Many of us are better at one then the other. Our classes...Read More
CrossFit Veteran, Progression newbie, and… Batman? Yep, read on to get to know the awesome Joe Larson a little bit better! What do you do for a living? I am a Senior Healthcare recruiter for Voca here in Rochester. What’s your favorite thing to do outside of the gym? Besides spending time with my family I love to hunt. I regularly make trips to North Dakota to duck hunt and...Read More
Instructors Jessalyn and Gina bring a new feel to Yoga at CrossFit Progression, starting Tuesday, April 4th. Offered Tues/Wed/Thurs 6:45-7:15AM Recovery Yoga – For your rest day or after a workout. This class will include some gentle flows and target stretches to prevent soreness and promote your body’s recovery process. Also works on range of motion...Read More
