Tonya is one of the sweetest people you’ll ever meet but some of you may not have had the pleasure yet because she’s one of “those” that gets up before the birds to get her workout in. Here’s a sneak peak into just how awesome Tonya Boysen really is… What do you do for a living? VP...Read More
Know your Numbers! As coaches we are asked “What weight should I use” almost every class. This is a great question. Those who scale appropriately get the intended dose from the work out that is programed for the day. When asked “What Weight?” the coach will have a question for you as well. “What...Read More
As Many Reps As Possible in 30 minutes In 8 Minutes: 1 Mile Run Max Reps Deadlifts (315/205 lbs) In 10 Minutes: 1 Mile Run Max Reps Power Cleans (225/155 lbs) In 12 Minutes: 1 Mile Run Max Reps Overhead Squats (135/95 lbs) No rest between rounds. Score is total reps from each of the...Read More
