25 Monday Longevity Perform/RX Compete A) E2MOM – 10 min. A) E2MOM – 10 min. A) E2MOM – 10 min. Back Squats Back Squats Back Squats – 5×3 – 5×3 – 5×3 B.) 15 min AMRAP B.) 15 min AMRAP B.) 15 min AMRAP 1-2 MU or 12 pull-ups 1-2 MU or 12 pull-ups 6/4...Read More
Lemmy is one amazing human. She’s a positive and powerful force and you just might learn a few things from her. Ladies and Gents… Lemmy Lambeau. What do you do for a living? I am a work from home Mom! I run client relations for my husband and I’s IT project management company, StopGap LLC. I...Read More
“More is not always better”– by Nate Dunfee With the Progression community continuing to grow and thrive we’ve seen the number and variety of class hours grow. This is obviously a good thing as the additional class times provide more flexibility for everyone to get a workout in around their busy schedules and the variety keeps...Read More
Linda is one amazing individual and we’re lucky to have her at CrossFit Progression. She’s a smart cookie with muscles to match. What do you do for a living? I work for HGST testing firmware on disk drives. What’s your favorite thing to do outside of the gym? I like to spend time in my...Read More
Rochester Youth Track and Field Association and CrossFit Progression Team up for the 2016 RYTFA Summer Camp! Progression coaches are excited to lead the RYTFA Summer Camp Plyometrics station. The camp serves ages 5-11 in for a 4-day experience in June, July, and August. Check out www.rytfa.org for more information...Read More
