Eat less, exercise more. This is the advice you hear all the time from pretty much everyone. Weight loss is easy! You just eat fewer calories than you burn! And you burn more calories the more you exercise. Wham bam, all your problems are solved! Excellent! But what does this actually look like in real...Read More
In Simon Sinek’s “The Infinite Game” he focuses on businesses and how they “Win”. As I was reading this book, I noticed the similarities between this mindset and the mindset that is most successful for health and fitness as well. We know there is no winning the game. Death always wins (Currently). The goal is...Read More
Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for fuel. You need calories to power your body’s systems, such as digestion and circulation. But you also need calories to move. When you eat too many calories, you store them as fat....Read More
You started out strong. You got stronger. Your motivation was high, you were getting better, you were consistent. You started feeling better, your friends and family noticed. Something changed. You got bored. Or maybe your gym got shut down. You got bored with the programming. You got bored with the diet. You got bored...Read More
Progression Fitness–CFPfit.com After twelve years in business, we know how to achieve your long-term body composition and health goals This isn’t a theory, 100s of success stories. We have success in working with every type of person. Some people will have success with any program. You may even see this person in 3-4 different gym...Read More
This challenge will focus on the Kettlebell. A kettlebell is a powerful tool that can do many things in a workout program. This program is to be completed in 4 weeks. Completing 3 workouts with the bell each week. The volume will be such that most gym members will be able to complete this program...Read More
Cool Coaches, past and present. Progression Fitness in Rochester MN exists to help people improve their health and fitness. Fitness and health are vital to living our lives to the fullest. In today’s world, we struggle to keep these things in balance with all of life’s struggles and I got into the fitness industry for...Read More
Professional athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes have the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t feel motivated at all). Ask anyone at the highest levels of fitness:...Read More
Kicking off the second half of 2021 with a time base challenge. Get 19 hours of activity in this month and complete the challenge. This challenge is also on Strava. Follow me and I will add you to the challenge on Strava! http://www.strava.com/athletes/1192685 Activities that count towards your 19 hours: Weight Training Running Riding Bike...Read More
Progression and Regent’s June 2021 challenge is Kettlebells swings. Complete the sheet and turn it into the gym for a badge! Here is the PDF: Kettlebell Swings! The Kettlebell swing: Progression Fitness and Regent Fitness are gyms located in Rochester Minnesota.Read More
