Competitor Sports Class Structure During the open, the first hour of CFP’s Competitor Sports Class will be dedicated to all athletes competing in the CrossFit Open. The remainder of the class period will be dedicated to skill work and strength for all levels. Skill and strength work will be adjusted accordingly to the Open workouts....Read More
I did not train for the Open. However, the Open is part of my training. Coach Roo I’m guessing only a small handful of members specifically trained to compete in the CrossFit Games Open this year. The rest of us….. not so much. I totally respect those that put in the hours upon...Read More
The Open Schedule The CrossFit Open season will officially start February 27th with the announcement of workout 14.1. The Open workouts will be programmed every Friday for all classes. The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class...Read More
SFH: Stronger, Healthier, Faster -Coach Julie Ever wonder what people are shaking up in those weird plastic containers that sound like they have metal in them? As soon as the workout is over there are a number of athletes that head right to the water fountain or right to the athlete’s fridge and start...Read More
The Open Schedule The CrossFit Open season will officially start February 27th with the announcement of workout 14.1. The Open workouts will be programmed every Friday for all classes. The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class...Read More
The Open Schedule The CrossFit Open season will officially start February 27th with the announcement of workout 14.1. The Open workouts will be programmed every Friday for all classes. The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class...Read More
All Levels 10 Rounds 10 x Thrusters @ 75lb/55lb 10 x Box Jumps @ 24inch/20inch 10 x American Swings @ 1.5 pood/1 pood -Post results under comments Read More
CFP HQ will be closed until 10am class today. No 5:30am, 7:00am HGST, or 8:00am. Check here and Facebook for updates. Fitness A. Front Squat – 5 x 5 w/3 Min Rest B. 13 Min AMRAP 1K Row 40 x Deadlifts @ LIGHT 150 x DU Max effort Russian Swings for the remainder of...Read More
CFP HQ will be closed after 10am class today until 8am class tomorrow. CFP Strength will be closed after 1pm today and open tomorrow at 11am Opening time tomorrow may change if we get dumped on and roads have not improved. Your Work-out tomorrow should be to shovel out your nieghbors and use your...Read More
