How do I get the best from my BOX? There are a little lessons we learn as we adjust and adapt to the gym way of life. What to wear, what to eat, what not to eat, how much chalk do I really need,…etc. Crossfit gyms and weight lifting gyms are in a...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. Do you need to work on those double-unders? Come join...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. Do you need to work on those double-unders? Come join...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. LAST CALL for the pre-order Team T-shirts and Tanks going...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. LAST CALL for the pre-order Team T-shirts and Tanks going...Read More
-Develops midline stabilization -Helps develop body control (Flexion and Extension) -The ability to train under no load, including dynamic hip extension/flexion Like all movements we use at CFP, injury can occur without having the respect or knowledge of what you’re doing. The GHD is not a toy and shouldn’t be treated as such. If you’ve...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. LAST CALL for the pre-order Team T-shirts and...Read More
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
