Running season has arrived early in Rochester MN. With an extra warm winter and lack of snow, the running season has come early this year. Hopefully it stays! We love runners at Progression. Obstacle course athletes, Triathletes, Marathoners, 10k, and 5k specialists all thrive at our gym. We know running is a great way to...Read More
Grip strength comes into play in almost all WOD’s and quite often in our daily lives. Therefore, it’s an important part of functional fitness that shouldn’t be ignored. Here are a few ways to improve your grip strength. Farmer Carry Grab two kettle bells, (one for each hand) and complete 5 rounds of 100 meter...Read More
Easy work can get you better. Joshua J. Grenell After you have been CrossFitting for a period of time you may have thoughts of upping your fitness, or taking it to the next level. Generally speaking most people who are looking to get results and increase their fitness think that they simply need to...Read More
Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve. Progression Endurance builds your power and strength while making you faster...Read More
