Progression Fitness Member Spotlight Questions: Carlota Gay What brought you to Progression Fitness in Rochester MN? I started in Progression Fitness in March 2016. It was after I finished a Triathlon in Minneapolis. I was chatting with a friend that did the race with me and said: ``I really like hard and tough workouts”. He...Read More
A couple years ago, Dan chose to give Progression Fitness’s Bootcamp a try, where he quickly developed a special friendship with Coach Tony. Through hard work and consistency, he turned his life around 180 degrees and is racing towards fitness. He seems to be addicted to outside competition, having three races (including another Hammer Race)...Read More
You may not know Martha yet, but the chance is you have seen her. She put in WORK in July, logging an all-time record (?) of 36 classes in a single month. Not surprisingly, the consistency has paid off with a major transformation and frequent PRs. She relies on the support of those around her,...Read More
One incredibly sweet and super strong mama bear… Heather is truly an inspiration to all women hoping to achieve health, wellness, and happiness. Read on to get to know the infamous Heather Dunfee! What do you do for a living? Physical Therapist at Mayo Clinic with a focus in Wellness What’s your favorite thing to do outside of the gym? Chase after my little people, lounge or go on dates...Read More
You know him as Coach Sam, but he started much like most of us did, at a bootcamp. Proof that hard work, a positive attitude, and a healthy dose of humor produce great results. Read on to get to know the one and only Sam Bastyr. What do you do for a living? I am...Read More
I can get down with this chick’s cheat day meal of choice; but even more awesome is her attitude towards her fitness goals. I’m guessing you’ll find a few nuggets in here that will help you too. Read on to get to know Emma! What do you do for a living? I’m a Registered Nurse...Read More
Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to try Progression? I needed a change. The word...Read More
Nate has an amazing appreciation for Progression and may just remind you of a few things you’ve forgotten about over the past few years. His account is a great reminder that community is key. Read on to get to know Nate Borchardt! What do you do for a living? I’m a Nurse, right now I...Read More
I grew up in a small town. Very small. I shared a community of 300 people until the age of 14. Yes- 300 in the entire town. Growing up in that environment was difficult, especially for an overweight nerdy kid who tried way too hard to belong. My family was large and very supportive. I...Read More
Jo Lynn has such a great outlook on long-term health and fitness that I know you can relate to. Read on to get to know Jo Lynn Hovde! What do you do for a living? I am an RN at OMC working in the ER and also work there as a supervisor. What’s your favorite thing to do outside of the gym? I like playing softball, water sports, and being...Read More
