All Progression Members are automatically enrolled in this program. We will pull a report at the end of the month. Check in to any class. All classes count toward the Club. Read More
Crawling is the January Challenge. One circle per day. Cross out the circle when complete. This challenge can be done anywhere. Home, outside, gym, Florida, Russia. Any questions let us know. Here is the sheet for this challenge: January Challenge Crawling Video of Leopard crawl. https://youtu.be/IWwtbv03d70 Read More
4 Reasons We Love Orange Theory and Other HIIT Trends You know how we feel about Fitness. If not read here: F is for Fitness Getting people to make a change in their lives and move toward health and fitness is our goal. That doesn’t have to be with us. In fact, there have to...Read More
The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But the heavy industry also provided good jobs, with health benefits and a way to stop...Read More
I can get down with this chick’s cheat day meal of choice; but even more awesome is her attitude towards her fitness goals. I’m guessing you’ll find a few nuggets in here that will help you too. Read on to get to know Emma! What do you do for a living? I’m a Registered Nurse...Read More
Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to try Progression? I needed a change. The word...Read More
Nate has an amazing appreciation for Progression and may just remind you of a few things you’ve forgotten about over the past few years. His account is a great reminder that community is key. Read on to get to know Nate Borchardt! What do you do for a living? I’m a Nurse, right now I...Read More
I grew up in a small town. Very small. I shared a community of 300 people until the age of 14. Yes- 300 in the entire town. Growing up in that environment was difficult, especially for an overweight nerdy kid who tried way too hard to belong. My family was large and very supportive. I...Read More
Let’s talk about the F in CFP. Your fitness is the most important thing in your life. It is more important than your job. It is more important than your family. Most people find that line of thinking shocking. Until they think about it. Without your health, which in our definition is fitness. You can...Read More
Jo Lynn has such a great outlook on long-term health and fitness that I know you can relate to. Read on to get to know Jo Lynn Hovde! What do you do for a living? I am an RN at OMC working in the ER and also work there as a supervisor. What’s your favorite thing to do outside of the gym? I like playing softball, water sports, and being...Read More
