The Open is upon us. The open is a yearly assessment of where we are and how we are doing in our health and fitness. The open has looked different over the years, with different formats, different scoring, and various event types. It has also looked different in our gym, from full-blown Friday Night Lights...Read More
Bike 213 miles Run 70 miles, or Ski or Row a Marathon 42,195 Meters. Any bike, rowing machine, or Ski erg is fine. Enjoy! Bike: Download Bike Challenge here! Row and Ski: Download Marathon Ski/Row! Run! Download the Run Challenge Here! When you have completed the Challenge turn in your sheet for a Marathon Challenge...Read More
Progression Fitness–CFPfit.com After twelve years in business, we know how to achieve your long-term body composition and health goals This isn’t a theory, 100s of success stories. We have success in working with every type of person. Some people will have success with any program. You may even see this person in 3-4 different gym...Read More
“Abs Girl” This is “Abs girl.” This photo alone is responsible for millions of dollars in gym sales. This one photo got 1000s of people to buy stuff. Is she why you clicked on this post? But having showing ab muscles is not a sign of health or fitness. It is common in the young,...Read More
We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet! Pull-Up Challenge sheet!Talk to a coach for more info on the Open challenge.Read More
All of us have something we would like to do better, whether in our health, work, family life, or even sport. What should we do first? Getting bogged down with attempting to change a few things at once rarely works. The trick is to pick the one thing that will give you the most improvement...Read More
Earned confidence. Earned confidence is a term I first heard explained by Jason Khalipa in his book. ‘As Many Reps as Possible“ We are told to be more confident a lot during our early years, at least I was. But no one ever stopped to go beyond that and tell us how to be gain...Read More
Last month Progression Fitness and Regent fitness in Rochester, MN offered a Mega Challenge to our members. Row, Bike, Run, SKi for a long time! This was our first challenge since Covid Started and we made it a big one. Participants that completed the challenge will get a Challenge Coin! This month we will be...Read More
Dr. Sanjay Gupta has a new book out. Keep Sharp: Build a Better Brain at any Age. Today I will quickly go over his five pillars of brain health. If you belong to a functional fitness gym, you are already checking most of these items off the list. No surprise to me, the first pillar...Read More
By Clara Yori First I should note that I am not a professional of physical therapy or coaching movements. I do have a background in massage therapy and I am a professional at getting injured. Don’t take my words as medical advice. I tend to ride the line between pushing hard and overdoing it, but...Read More
