Progression's monthly challenges are free to participate in. Once you complete the challenge drop the sheet off at the gym to claim your prize!Read More
If you don’t belong to a group fitness gym, you may think that those people are nuts. Always talking about the gym, always going to the gym, all their friends are at the gym, bla bla bla! Are these people all on drugs? Well, in a way, yes. I received an article yesterday about this...Read More
Progression's monthly challenges are free to participate in. Once you complete the challenge drop the sheet off at the gym to claim your prize!Read More
Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a little story… In the past...Read More
June Challenge is Tire Flip! One circle per day(Flip based). Cross out the circle when complete. This challenge can be done anywhere that there is a tire! All scaling options are fine. Do work! Any questions let us know. Here is the sheet for this challenge: Tire Flips download Tire Flip: Video Last Months Challenge...Read More
Why are we doing this anyway? The most basic and blunt answer to this question is so we can do what we want. Plain and simple. There will come a point in your life when you are limited in what you can do physically. Your aim should be to push that point as far down...Read More
Push Ups are the April 2019 Challenge. One circle per day(REP Based). Cross out the circle when complete. This challenge can be done anywhere! What constitutes a Push-up? Any variation counts. Video below! You don’t have to have push-ups to do this challenge, just have to work toward them. =-) “I already have Push-ups!” Good...Read More
Volume Intensity and Consistency. The case for volume. Do you have to take a day off after your typical training session? Sore? Volume sometimes gets a bad rap. For good reason. But if you are smart about your volume, you can get your results faster. Having hard days with high stress on your body, and...Read More
Part A is for Strength. But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity. Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle choices made in midlife can have a major impact on your functional...Read More
Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to try Progression? I needed a change. The word...Read More
