All Levels!: 3 workouts to perform with a partner Perform in any order, rest as needed between For time: Flip tire <-> in parking lot ***flip together or take turns For time: 60 cal bike 60 burpees ***1 person working at a time For time: 400 m sandbag run 100 wallballs ***run together, 1 person...Read More

With the recent addition of Beyond the White Board to CFP we all now have yet another tool to track all of our wildest fitness and lifestyle goals. Even if you haven’t started fully using BTWB yet I’m sure at some point you have wrote down your workouts, or taken a picture of your daily...Read More

All Levels: A.) Make Up Lift Turkish Get up or Back Squat suggested. Function: B.) For time: 1500 m row 40 Step ups 30 Heavy KB Power Swings Perform/RX: B.) For time: 2k row 40 Pistols 30 Hang Power Cleans (155/95) compete: B.) Regionals 12.2 For time: 2k row 50 Pistols 30 Hang Power Cleans...Read More