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Perform/RX: A.) RDL’s – 4×5 B.) 4 rounds 10 cal bike 10 push-ups 10 DL (205/125) 10 sit-ups Shuttle sprint <-> 2x Rest as needed between rounds Results to BTWB!Read More

Wod is Here: BTWBRead More

Function: A.) Muscle Ups False Grip RR – 4×10 Floor Progressions Level 1 style B.) For time: 20 dips 20 leg raises (hanging or lying) 20 KB Snatch (10L/10R) 20 burpees 20 KB Snatch (10L/10R) 20 leg raises (hanging or lying) 20 dips Perform/RX A.) Muscle Ups False Grip RR – 4×10 B.) For time:...Read More

Women’s WOD n’ Wine IT’S BACK AND IT’S BETTER THAN LAST TIME. Hard to believe, right?! Come join us at Crossfit Progression for our famous Women’s WOD n’ Wine. Why would you want to come to this? You probably don’t even like working out! Here’s why: – Free drinks (yes, we have N/A sparkling cider...Read More

Function: A.) Max Double KB OHS B.) 21-15-9 Russian KB Swings (1.5/1) Dips Perform/RX/Compete: A.) Max OHS B.) “Elizabeth” 21-15-9 Power cleans (135/95) Ring Dips  Read More

The Dirty Burger. This recipe is for 2-4 people – 2 if you are really hungry and looking for a “cheat” meal Sweet Potato Hash: 2 Large sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button mushrooms, sliced Bacon: 8-10 slices Meat: 2 pounds...Read More