Millie looks sweet but don’t underestimate this one! She’s got grit and she knows how to use it! 😉 Read on to get to know more about the awesome Millie Suk. What do you do for a living? I am a Health Policy Director for a national medical society – American Association of Neuromuscular...Read More
Wonder Woman, Bootcamp O.G., CFP Veteran. You can call Kirsten many things but you’ve got to read on to hear her perspective on health and fitness to really understand how awesome she is. What do you do for a living? I’m an Informatics Nurse which is a nursing specialty that integrates nursing science, computer science,...Read More
Rochester Youth Track and Field Association and CrossFit Progression Team up for the 2016 RYTFA Summer Camp! Progression coaches are excited to lead the RYTFA Summer Camp Plyometrics station. The camp serves ages 5-11 in for a 4-day experience in June, July, and August. Check out www.rytfa.org for more information...Read More
A big thanks to our Feb 26th FNL sponsor Empowered Family Chiropractic! Chris Tuttle and Rachel Gustine will be at the FNL event this Friday 2/26, offering information, testimonials, and consultation discounts. Come check them out and get your POWER on! Read More
