by Coach Dan I first met Sara when she attended my 4:30 class. She had just finished up her on-ramp sessions with Jordan and I could tell she was very eager to learn all of the fun CrossFit movements. Shortly before we had to close down for COVID, Sara had expressed interest in learning how...Read More
DJ by Coach Nic I met DJ when he came in for his free information session at Progression Fitness. I remember thinking after his 1st session that he would have to stick with personal training for 2-3 months before he would be prepared for a group class. But he definitely proved me wrong. I think...Read More
We’ve been blessed to have Progression for the past 10 years (since November 2009) and have had thousands of people come through our doors. I’m amazed just by writing that statement down. We’ve had many wonderful people on our team through the years and are incredibly thankful for the time we’ve had to be a...Read More
by Jennifer Grenell I was reading an article recently that cited research from Mayo Clinic that talked about stress and burnout amongst healthcare employees that leads to unhealthy behaviors. I can relate to this. I’m a healthcare worker. I’ve been to nurses breakrooms to see what lives in there for quick snacks and treats. I’ve...Read More
You have prioritized your health by being a member of a gym such as ours. You have worked very hard to get where you are in your health and fitness journey. Now you are about to reap the benefits. You are in one of the lowest risk groups in the world for being harmed by...Read More
Dear Fitfam, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of yourself, you eat well and you’re tough as nails....Read More
Pull-ups are the March Challenge. TWO circles per day(REP Based). Cross out the circle when complete. This challenge for most of us should be done in a gym. What constitutes a Pull-up. Any scaling variation counts. Video below! You don’t have to have pull-ups to do this challenge, just have to work toward them. =-)...Read More
By Jennifer Grenell A quick fix and dramatic results are what you crave. There is nothing more you want than to get to your goals as fast as you can, but it often feels exhausting and overwhelming. Vs. I need to learn habits that I can maintain long term. Taking the time to get the...Read More
Research Project You by Joshua J Grenell How do you look at your health and fitness? Is it something you have to do? Is it essential to do it? How about something you enjoy? Maybe it is the environment that surrounds the exercise that you enjoy. I know I love my daily walk, but I...Read More
