A. 5 RDS – TGU L/R – 5 SQUATS B. 5 – 2 MIN RDS -10 2 HAND SWING EVERY 30 SEC – 30 SEC REST BETWEEN RDSRead More

Announcements CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4...Read More

Cycle 3 – Week 1 – Session 6 Intensity – 85% A.) Sots Press – 3×5 Low Snatch Balance – 5×2 Barwork   B.) CandJ – 85% + 5 lbs – should be heaviest lift this week Snatch Pulls – 4×2 BackSquats – Heavy 2 rep – w/ pause on 1st rep. – target goal...Read More

Announcements CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4...Read More

Cycle 3 – Week 1- Session 5 Intensity – 85% A.) Sots Press – 3×5 Power Snatch + Drop Snatch – 6×1 Barwork   B.) Snatch – 85% + 5 lbs – make this your heaviest snatch this week Clean Pulls 4×2 Front Squats – Pause 1 rep at 85%   C.) Core your choice...Read More

A. 5 RDS – 2 DEALDLIFTS – 5 R/L PRESS B. 8 RDS – 10 2H SWINGS – 2 SQUATSRead More

Announcements CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4...Read More

The Official CFP Grand Opening Celebration will be held on Saturday, January 4th, starting at 12 pm –  4 pm.    There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and CFP Member’s sharing their story.  Please join us to celebrate our members success and the...Read More

Cycle 3 – Week 1 – Session 4 Intensity – 85% A.) Sots Press – 3×5 Split Jerk – 5×2 Barwork   B.) Clean – 3 pos DL + Pos 2 hang clean – 7-10 reps Strict Press (front rack) – 5×5 GM’s – 4×7   C.) Hollow Rocks – 1 min. Mobility Extra –...Read More

Announcements CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4...Read More