Check out the FNL leaderboard HERE! FNL Week 2 Homework and Lifestyle Homework– 50 Hollow Rocks each day (Mon-Thurs) Lifestyle– Take your Fish Oil! (1x/day). [Don’t currently take Fish Oil?…talk to a coach about the benefits!]Read More
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Progression initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time...Read More
A big thanks to our Feb 26th FNL sponsor Empowered Family Chiropractic! Chris Tuttle and Rachel Gustine will be at the FNL event this Friday 2/26, offering information, testimonials, and consultation discounts. Come check them out and get your POWER on! Read More
Kettlebell Perform/RX Compete A.) BS / KB FS/ KB OHS Heavy Single A.) BS / FS/ OHS Heavy Single A.) BS / FS/ OHS Heavy Single Work up to the heaviest Squat Work up to the heaviest Squat Work up to the heaviest Squat you performed this week you performed this week you performed this...Read More
