[et_pb_section fb_built=”1″ _builder_version=”4.0.6″][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″] Today we have the pleasure of having Robert Connors of Signum Training and Nutrition guest post to discuss some of his favorite core strengthening exercises for our golf fanatics at Progression Fitness here in Rochester, MN.  Many think of “core” as just an endless supply of sit-ups and...Read More

By now, you may have seen the Nutrition board at Progression: Along with the awesome nutrition tips and client success photos, the nutrition coaches aim to provide you with a healthy recipe! This time of the year is full of sugary treats! To help you survive the holidays, we have copies of a healthier cookie...Read More

December Challenge is Scavenger Hunt. One circle per day(number of lunges).  Cross out the circle when complete.  This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know.  Free Challenge for anyone!  Those that complete will earn a challenge badge! Here is the PDF! Scavenger Hunt Last Months Challenge:...Read More

Today I will reveal a third Holiday Throwdown Event.   This workout release and the 2019 Holiday Throwdown are brought to you by Jason Carey, Realtor, The Trusted Team, Re/Max Results. Here is a little about how Jason and Tiffany strive to serve their clients:  We are excited to serve our clients in a more...Read More

Good Evening! Tonight I will reveal our Holiday Throwdown Event 2 and give you a clue for Event 3.   This clue and the Holiday Throwdown are brought to you by Alex Lair, Financial Advisor and Echelon Wealth Partners.  Here is a word from Echelon. Our mission at Echelon Wealth Partners is to bring a...Read More

Countdown to the Throwdown!   17 days left. Today I have a teaser for you about Event 2.   This teaser and the Holiday Throwdown are brought to you by Linda Gates, Realtor, GRI. Linda will be at the 2019 Holiday Throwdown.   She plans to have a little surprise for all of you and...Read More

Holiday Throwdown Workout 1 Announcement. Kind of.   Haven’t registered yet?  Get it done before it’s too late.  Here’s the link.  Read on to get at least part of the first Holiday Throwdown workout.   You’ll want to practice this movement before December 7th. But first I’d like to highlight one of our generous Holiday Throwdown...Read More

Happy November! Can you believe how time is flying by this fall?   It’s time to make plans for the Progression 2019 Holiday Throwdown!  Here’s what you need to know: Who- All Progression members and friends of members.  Teams of 4, any gender. Reach out to any coach if you’d like to participate but you’re...Read More

November Challenge is Lunges! One circle per day(number of lunges).  Cross out the circle when complete.  This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know.  Free Challenge for anyone!  Those that complete will earn a challenge badge! Here is the sheet for this challenge: Lunges! Last Months...Read More

A couple years ago, Dan chose to give Progression Fitness’s Bootcamp a try, where he quickly developed a special friendship with Coach Tony. Through hard work and consistency, he turned his life around 180 degrees and is racing towards fitness. He seems to be addicted to outside competition, having three races (including another Hammer Race)...Read More