A couple years ago, Dan chose to give Progression Fitness’s Bootcamp a try, where he quickly developed a special friendship with Coach Tony. Through hard work and consistency, he turned his life around 180 degrees and is racing towards fitness. He seems to be addicted to outside competition, having three races (including another Hammer Race)...Read More
Beth here! I just wanted to make sure everyone has heard about our Halloween Bash coming up on Friday, November 1st. Be sure to come check it out! Significant others and friends welcome. It’s not a party for kids though. Details below. Costumes not required, but highly encouraged! Bring your beer and pre-carved pumpkin!...Read More
Originally CrossFit programming looked like this: Monday: Fran: 21, 15, 9, of Thrusters and Pull-ups. Tuesday: Deadlift 1,1,1,1,1,1,1s Wednesday: 2k row for time Thursday: Rest Friday: Annie: 50,40,30,20,10 of Doubleunders and sit ups. Saturday: Accumulate 100 feet of rope climbs Sunday: 3 rounds of 10 snatch, 100m sprint, and 20 push-ups. Monday Rest. That was...Read More
Fall Challenge is Marathon! One circle per day(Number of meters). Cross out the circle when complete. This challenge can be done anywhere. Complete 42,000+ Meters in the next 2 months. Must be: Ski, Bike, Row Any questions let us know. Free Challenge for anyone! Those that complete will earn a challenge coin! Here is the...Read More
Hey guys, a common question that the nutrition coaches get is… “What’s the deal with this visceral fat number on my InBody scan?”… What is it, and why is it important to know about? This blog post will help you get the skinny on visceral fat! Visceral fat is the body fat that lies deeper...Read More
You may not know Martha yet, but the chance is you have seen her. She put in WORK in July, logging an all-time record (?) of 36 classes in a single month. Not surprisingly, the consistency has paid off with a major transformation and frequent PRs. She relies on the support of those around her,...Read More
Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a little story… In the past...Read More
What’s in season? Zucchini! Many people are finding themselves with some amazing produce this summer. Zucchini are ready to be harvested, but what can you do with them? We have some ideas! 1. Breakfast- Try them out in an egg bake. Recipe: Ingredients: 2 tablespoons olive oil 7 ounces of ham, diced 9 slices of...Read More
August Challenge is KettleBell Swings! One circle per day(Number of swings). Cross out the circle when complete. This challenge can be done anywhere. All types of KB swings are fine. Do work! Any questions let us know. Free Challenge for anyone! Here is the sheet for this challenge: KettleBell Challenge Last Months Challenge, Situps! If...Read More
Hello Rev Olympics Athletes! Happy Monday and welcome to the week of the big event! Here is some information you need to know for Saturday. Rev Olympics is this Saturday, July 20th from 12:00-3:30. After-party to follow. You may come in and begin warming up as early as 11:00 am in the Grey Gym...Read More
