Set Goals For Yourself Set goals for yourself, write them down, and tell people about them to keep yourself accountable. Reference your journal to make sure you’re not squatting the same weight over and over each week. The only way to grow is to know where you’re at. Start journaling if you haven’t already. Coaches...Read More
There’s no question that Staci is someone at CFP that most members would look up to; and not just because she’s so tall. This new mother, wife, professional, and CrossFitter goes into the gym and into life with the mindset that you get what you put in and it’s clear she’s willing to put in the work. She’s...Read More
You can always count on Renee. She the person in class with the best attitude at 5:30 in the morning, she’s always down for a partner WOD, and she’s a fountain of knowledge on the subjects of couch awareness & snatch bogginess. Continue reading for further explanation & general awesomeness from Renee Wright. What do you...Read More
A big thanks to our Feb 26th FNL sponsor Empowered Family Chiropractic! Chris Tuttle and Rachel Gustine will be at the FNL event this Friday 2/26, offering information, testimonials, and consultation discounts. Come check them out and get your POWER on! Read More
Jackie is someone the you may be able to relate to. She’s continued to stay consistent in her journey to fitness, event through physical hardships. She continues to surprise herself and reach goals she didn’t know she had. Meet Jackie. What do you do for a living? CRNA- Certified Registered Nurse Anesthetist (I put people to sleep for surgery) What’s your favorite thing to do outside of the gym? Spend time with my family Favorite genre of music? Classic rock Favorite cheat day meal? Depends on the day: Pizza or spaghetti Chalk, or no chalk? Chalk Do you hate wall balls as much as we do? Actually I kinda like them. Don’t hate me. What’s your favorite movement?...Read More
